For high-achieving women—especially those in healthcare, leadership, and other demanding professional roles—who are tired of putting themselves last.
Reclaim your energy, restore your confidence, and lead your life with the same passion and purpose you give to others—without guilt, overwhelm, or exhaustion.
Go from drained and disconnected to vibrant and whole.
This Is Your Journey IF…
You’re a high-achieving woman—especially in healthcare, leadership, or other demanding roles—who is tired of putting yourself last.
You’ve been running on empty, battling burnout, or struggling to set boundaries without guilt.
You’re ready to reclaim your energy, restore your confidence, and live with the same passion and purpose you give to others—without guilt, overwhelm, or exhaustion.
This Isn’t Your Path IF…
You’re looking for a quick fix or surface-level motivation.
You’re unwilling to reflect on what’s really driving your burnout.
You’re not ready to invest time and energy into making lasting change.
What You'll Experience. Over 12 Transformative Weeks, we'll journey through:
WEEK 1
Define Your Dreams and Goals
Clarify what you want most and map a focused 90-day path to get there.
In this breakthrough session you'll achieve:
- Define goals that align with your values and season of life.
- Translate your vision into a simple 90-day roadmap.
- Set clear weekly priorities that reduce overwhelm.
WEEK 2
Nutrition Fundamentals
Learn simple, sustainable basics to fuel steady energy and better mood.
By the end of this session, you will:
- Master plate basics (protein, fiber, healthy fats) for steady energy.
- Build a 5-minute meal framework you can repeat.
- Spot and fix energy crashes caused by food timing.
WEEK 3
Stress
Identify stress triggers and use quick resets to lower your daily baseline.
In this module, you will:
- Map your top stressors and patterns.
- Use three fast stress resets you can do anywhere.
- Lower your daily stress baseline with micro-habits.
WEEK 4
Hormones & Metabolism
Understand how hormonal shifts affect energy, weight, and sleep—and what to do.
This module will guide you to:
- Recognize common perimenopause/hormone signals impacting energy.
- Apply lifestyle levers (sleep, nutrition, movement) to support balance.
- Track symptoms to see what actually improves your metabolism.
WEEK 5
Body & Weightloss
Build realistic, healthy weight practices you can actually maintain.
During this module, you will:
- Choose a realistic weight goal and metrics beyond the scale.
- Create a protein–fiber–water routine that curbs cravings.
- Measure progress with habits you can sustain, not extremes.
WEEK 6
Food & Mood
Connect meals to mindset; stabilize focus and reduce cravings with smart choices.
This powerful session teaches you to:
- Identify foods and timing that affect your mood and focus.
- Build balanced meals/snacks that stabilize emotions.
- Create a plan for cravings, comfort eating, and afternoon slumps.
WEEK 7
Sleep & Health
Create sleep rhythms that restore you so you wake clear and energized.
This module focuses on helping you:
- Set a consistent sleep/wake schedule that fits your life.
- Optimize your sleep environment and pre-bed routine.
- Wake more refreshed with fewer nighttime disruptions.
WEEK 8
Movement & Active Living
Add doable movement and everyday activity that fit your schedule.
This module is designed to help you:
- Design a weekly movement plan (strength, mobility, walks).
- Increase NEAT (everyday activity) without extra gym time.
- Feel stronger and more energized with small, consistent steps.
WEEK 9
Self Care
Make self-care non-negotiable with quick, replenishing practices.
Together in this session we'll:
- Create a personal “self-care menu” for busy days.
- Schedule non-negotiable recharge blocks without guilt.
- Use 2-minute practices to reset during hectic moments.
WEEK 10
Relationships
Strengthen communication, boundaries, and your support network.
In this session, you’ll focus on:
- Set and communicate boundaries that protect your time.
- Use simple scripts to handle difficult conversations.
- Build a reliable circle of support and accountability.
WEEK 11
Happiness
Rebuild joy with daily practices that elevate well-being.
After working through this session, you will:
- Practice gratitude, savoring, and joy-spotting daily.
- Plan tiny joy rituals that fit into real life.
- Notice and celebrate wins to reinforce momentum.
WEEK 12
Celebrate & Plan Your Next Chapter
Review wins and design your next 90-day plan with clear accountability.
In this final week, you'll:
- Review progress and document what works for you.
- Assemble your personal wellness playbook for the next 90 days.
- Lock in accountability and milestones for sustained success.
But… That’s Not All! Also
Included :
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1:
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
BONUS 2:
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3:
Nail Your Book Title Workshop to find the best title and subtitle for your book
Track your key numbers and make informed decisions — without needing a finance degree.
My Coaching Approach:
01
RECHARGE
Boost your energy and clear the mental fog to feel alive and focused.
02
REALIGN
Connect deeply with your purpose and set meaningful priorities.
03
RECLAIM
Make unapologetic space for yourself, free from guilt and hesitation.
The Level 10 Leader
Master the Art of Leadership
Great leaders aren’t born—they choose to be coached into greatness . Leadership is a journey filled with paradoxes, challenges, and decisions that shape your path. The Level 10 Leader blends powerful storytelling, research-backed strategies, and a proven roadmap to help you lead with clarity, confidence, and impact.
"Authentic. Insightful. Game-changing."
"A must-read for anyone stepping into leadership."
"The perfect balance of inspiration and execution."
Feel whole, energized, and in control again.