Energetic Leadership Reclaimed: The STOP-IT™ Method for Midlife Women Leaders
A breakthrough 12-week transformation to master energy and confidence, leading a purposeful life in unapologetic leadership.
This Is Your Journey IF…
You feel drained constantly and need a lifeline for your energy and spirit.
You want to step into leadership roles with bold, unapologetic confidence.
You’re done with feeling guilty for prioritizing your health and happiness.
This Isn’t Your Path IF…
You prefer temporary solutions over real, lasting change.
You’re completely content managing your current responsibilities without stress.
You resist the idea of transforming your routine for greater fulfillment.
What You'll Experience. Over 12 Transformative Weeks, we'll journey through:
Module 1
Understanding Burnout & Hormonal Change
Learn to identify burnout signs and hormonal shifts, create a personalized symptom tracker, and increase self-awareness for targeted relief.
In this breakthrough session you'll achieve:
- Understand the signs of burnout and hormonal imbalance impacting your health.
- Track your symptoms to pinpoint triggers and patterns in your daily life.
- Learn how hormonal changes influence your mood and energy levels.
Module 2
STOP-IT™ Method Foundations
Create a clear, actionable plan using the STOP-IT™ Method, giving you confidence and control to reclaim your energy and life.
By the end of this session, you will:
- Get a clear step-by-step rundown of the STOP-IT™ Method tailored to you.
- Create a customized action plan that addresses your unique challenges.
- Feel confident about where to start and how to keep moving forward.
Module 3
Energy Renewal Essentials
Design daily rituals and routines that restore energy, boost motivation, and reduce exhaustion for a vibrant, productive day.
In this module, you will:
- Map out your energy highs and lows for better daily planning.
- Build morning and evening habits to boost vitality and reduce fatigue.
- Learn quick, science-backed energy-boosting tips for immediate results.
Module 4
Guilt-Free Boundaries
Master assertive communication and create guilt-free boundaries, giving you more control and freedom over your time and energy.
This module will guide you to:
- Understand how to say no confidently without guilt or anxiety.
- Practice setting boundaries in tricky real-life scenarios with ease.
- Reclaim your time by putting your needs first without second-guessing.
Module 5
Mental & Emotional Resilience
Learn stress management techniques, rewire negative self-talk, and build resilience for balanced moods and greater control.
During this module, you will:
- Reframe negative self-talk into empowering, supportive beliefs.
- Reduce stress by mastering practical, effective calming techniques.
- Build emotional strength to stay grounded during difficult moments.
Module 6
Nutrition & Lifestyle Overhaul
Craft a simple, sustainable nutrition plan that energizes you all day and supports lasting hormonal balance.
This powerful session teaches you to:
- Design quick and nourishing meal plans that fit your busy schedule.
- Identify foods that balance your hormones for sustained daily energy.
- Boost confidence in meal choices to support health and vitality.
Module 7
Movement Made Manageable
Incorporate gentle, effective movement into your daily routine to improve energy, strength, and motivation for physical activity.
This module focuses on helping you:
- Find simple, enjoyable ways to integrate movement into your day.
- Reignite a positive relationship with exercise that feels sustainable.
- Experience more energy and less stiffness with gentle movement routines.
Module 8
Sleep Reset for Midlife Wellness
Implement sleep protocols and relaxation techniques for consistent, rejuvenating sleep that leaves you refreshed every morning.
This module is designed to help you:
- Fix sleep disruptions with proven, easy-to-follow sleep hygiene steps.
- Learn to calm your mind and body for deep, restorative sleep.
- Wake up feeling truly refreshed and ready to tackle the day.
Module 9
Reclaiming Joy & Connection
Find passion and build meaningful relationships with structured exercises that reignite joy and deepen connections.
Together in this session we'll:
- Rediscover passions and hobbies that fuel your joy and excitement.
- Identify foods that balance your hormones for sustained daily energy.
- Schedule time for the activities you love and watch your spark return.
Module 10
Unapologetic Leadership Mindset
Develop confidence, overcome self-doubt, and embrace bold leadership with tools that empower unapologetic decision-making.
In this session, you’ll focus on:
- Change how you view yourself as a confident, impactful decision-maker.
- Learn bold strategies to stop people-pleasing and own your value.
- Walk into leadership roles with unapologetic self-assurance.
Module 11
Integration and Life Design
Simplify routines and align habits with your values, creating lasting balance and structure in your life.
After working through this session, you will:
- Turn habits into long-lasting routines aligned with your values.
- Simplify your schedule with practical methods like habit stacking.
- Create a life plan that feels balanced and true to your goals.
Module 12
Growth Planning and Sustained Success
Build a roadmap for continued progress, foster supportive connections, and celebrate milestones for lasting wellness and leadership.
In this final week, you'll:
- Highlight your progress through personal milestone reviews.
- Develop tools to stay consistent and build self-trust over time.
- Celebrate wins while creating a system for continued growth and results.
But… That’s Not All! Also
Included :
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1:
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
BONUS 2:
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3:
Nail Your Book Title Workshop to find the best title and subtitle for your book
Track your key numbers and make informed decisions — without needing a finance degree.
My Coaching Approach:
01
RENEW
Revitalize your energy and confidence by addressing burnout and hormonal shifts.
02
RECLAIM
Take control of your life with personalized strategies for greater balance and purpose.
03
RADIATE
Lead with unapologetic confidence, inspiring others with your renewed strength.
The Level 10 Leader
Master the Art of Leadership
Great leaders aren’t born—they choose to be coached into greatness . Leadership is a journey filled with paradoxes, challenges, and decisions that shape your path. The Level 10 Leader blends powerful storytelling, research-backed strategies, and a proven roadmap to help you lead with clarity, confidence, and impact.
"Authentic. Insightful. Game-changing."
"A must-read for anyone stepping into leadership."
"The perfect balance of inspiration and execution."
Step into a life of energy and unapologetic confidence.